[REAL ENTREPRENEURS] Heart & Stove: Truths & Lessons From a Food Blogger
Welcome to post #5 of the REAL ENTREPRENEURS guest blog series
I’ve been featuring a number of health & wellness entrepreneurs who are at various stages of their entrepreneurial journey.
They’re sharing where they’re at right now!
It’s real, raw and unfiltered. Just as life should be – when you’re grabbing it by the lemons, that is š
All of the posts in this series can be searched under the CASE STUDY category.
Hey there! Iām Sharon, a Registered Dietitian (RD), blogger and freelance writer in health & wellness.
I dabble in the world of recipe development and food blogging over at Heart and Stove. Nice to meet ya!
My career path has been anything but traditional.
Although I did start out following the traditional Dietitian path ā undergraduate studies, followed by a dietetic internship and straight into working in various clinical settings.
But, hospitals just werenāt my thing. Doing the same thing day in and day out wasnāt my thing either.Ā So, I left the industry for a stint in education until I found myself called back to the wellness world in 2016.
However, I had NO idea what that calling would – or could look like.
All I knew was:
I wanted to get back to working with hands-on nutrition, but more in the form of food, recipes, and information that helped people feel good.
I also wanted FREEDOM ā with my time, my finances, and to have something all my own. I guess you could say that I felt called to CREATE. Click To Tweet
So, I launched a food blog! (Isnāt that what people do these days?!)
You know those āhow I got startedā stories where your favourite bloggers & influencers share how they got to the enviable place they are today?
The story usually goes something like this:
āI loved blogging about [fill in the blank niche], and after a few years, I quit my full-time job. Now I make [X] dollars and work with [#] of my favorite brands! It takes time and my early posts were so cringe-worthy!ā
Ok, yes, I’m poking fun at this commonly heard rags-to-riches blogger story, but thereās truth in that narrative too.
It certainly does take time to build a following, an archive of blog posts, and to develop and hone your writing – and, in many cases, your photography skills.
But thereās a lot more to getting started in the world of blogging and content creation – if thatās your chosen path to online wellness entrepreneurship.
And, if I’m honest, there’s a bit of a messy, even dark side of the entrepreneurial journey – one that affects your mental and emotional health.
But, in the spirit of sharing where I’mĀ reallyĀ at in my own business journeyā¦
(Wait, hold on…just writing that made me chuckle because I still feel so far from referring to what I do as ābusinessā)

So, letās start there.
My Truths & Lessons as a Food Blogger
TRUTH: My blog posts, recipes, photos,Ā and ideas don’t always feel legit.
I spend equal amounts of time being inspired and depressed by social media. Yup, not the biggest fan of the ‘ol socials. Let’s face it – food & wellness blogging is a saturated market, where the comparison game is alive and well.
There are times I feel like Iāve never had an original idea in my life. I just don't feel good enough and like itās all been done before. Click To Tweet
Other times, Iām blessed with a fun idea that I canāt wait to share. So, I put in the work ā recipe testing, photographing, planning, and writing my posts…
Then, just before I go to hit publish, I’ll scroll through Instagram or Facebook (big mistake!) – only to see someone beating me to the punch!Ā I know I’m not alone in this frustration, and you’ve probably felt this way too.
What Iāve learned about food blogging:
LESSON: Share your stuff anyway. When youāre excited and passionate about your content, it shines through.
TRUTH: Itās true what they say about voice too – no two people can share the same idea in the same way because we all have unique perspectives and life experiences.
LESSON: Remind yourself that no one is YOU and that’s your superpower whenever you’re feeling less-than.
TRUTH: If you force yourself to crank out posts or copy trends just because itās what big-time influencers are doing – it shines through too. You just know when youāre “selling out” – and so do others.
LESSON: Just be authentic.
Having a Blogging Niche – I’m declaring “niche-schmiche” (for the moment!)
Blogging gurus will always tell you that you MUST have a niche and a target audience.
In the food and recipe world, there are tons of niches: gluten-free, sugar-free, paleo, keto, vegan…andĀ I donāt fit any of them.
For a long time, I let that stop me from creating anything at all. Sometimes, the lack of a label still paralyzes me.
If youāve had your niche nailed down since day one, thatās AMAZING. Be thankful.
If you feel called to create, but have no clue who, what (and sometimes why) you are targeting with your content, donāt let that stop you from starting! Click To Tweet
I like to create simple, homemade recipes with real ingredients. So thatās exactly what I try to do.
Sometimes your niche will unveil itself to you as you go along. It might be very well-defined from the start, or you might start with something broader, like mine.
The point is…start anyway! Rest assured, your niche will evolve as you and your business do.
My blog is not my income (yet!)
I thought after a few months of having a blog, Iād be able to start making money from ads and working with brands to create sponsored content.

The reality is, thereās a lot to learn before you get to the point where you can start earning any money from creating an online anything!
A few doās and donāts (and more truths) of blogging:
DON’T rely on your blog to generate a livable income right out of the gate. I have several part-time jobs (because, hello bills) while I try my hand at this whole food blogging thing.
DO enjoy the process of writing, photographing, sharing, and connecting with new readers and followers.
DO reach out to brands youāre a fan of and begin cultivating a relationship. If youāre lucky, youāll connect with some awesome people and score some sweet samples š
“I donāt have time to blog.”
When it comes to having a blog or running your own business, usually the only deadlines you have are the self-imposed ones. For an easily distracted procrastinator like myself, this has been the biggest challenge. Click To Tweet
Balancing my time between my paid work, me time (including time with my pooch Max!), household responsibilities, and social life with this kind of creative work is hard.
Also hard: finding a schedule that works, sticking to said schedule, and working from homeā¦where all the distractions live.
On top of all that, I donāt always feel like being creative or sharing my life with a bunch of strangers. No offense!
Listen, Iām learning this one the hard way – and Iām still learning! But, if you’re building up your online presence for your blog or your business, youāre always learning.
You canāt take lousy photos and be a successful food blogger
Thereās no way to sugarcoat this.
Invest in your skills. Buy a book, take a course, hire help or outsource altogether.
And then, practice. Then practice some more. Itās the only way.
Blogging is a lonely business (haha, thereās that word again!)
But, seriously…weāre talking hours upon hours of solo behind-the-scenes work.
Thereās lots of trial and error (and banging your head against the kitchen table) when you canāt solve a tech issue. BTW, donāt do that, just ask for help!
Find a mentor, coach, counselor, or friend (or all of the above, in my case) who gets it. Like, really gets it.
Iāve been blessed with a best friend that is also a creative entrepreneur. I can call her any hour of the day when I need a reality check or a second set of eyes on something. #GRATEFUL
There are also some amazing Facebook groupsĀ where like-minded people are hanging out, and where Iāve learned so much, and made friends with fellow RD’s, food bloggers, and photographers.
Those groups have also led to other work opportunities I never knew existed (hellooo, freelance writing!). That, in itself, has been a priceless part of my journey.
So, thatās been my reality creating and trying to grow my Heart & Stove food blog. It all started with one simple idea that pestered me until I finally made the decision to try it out.
If you have an idea that wonāt leave you alone, you should probably pay attention to it. That idea is coming to you for a reason. Maybe itās a calling or a sign if you believe in that sort of thing.
Sure, itās scary. Sure, youāre busy. Sure, you probably wonāt know what the heck youāre doing half the time.
Find the courage to try anyway. You never know where it will lead.
CONNECT WITH SHARON
Sharon Lehman is a Registered Dietitian (RD), Health & Wellness writer.Ā She is the creator and mastermind behindĀ Heart & StoveĀ –Ā where she shares easy-to-follow recipes made with real ingredients to inspire balanced eating.
Connect with Sharon on socials too!