You’re exercising regularly…but you just seem to run out of steam before the end of the workout. It takes every ounce of your energy just to squeeze that workout in, then you’re spent for the rest of the day. Dragging…
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5 Reasons Why My Nutrition Clients Aren’t Losing Weight
Please lose weight. Please lose weight. Please lose weight. How often do we hear this in our head when we’re guiding a health & nutrition coaching client in their weight loss goals?
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20 Lessons From One Year of Blogging
I’m sharing 20 lessons I’ve learned this past year, and questions left to answer as I navigate the big ‘ol blogosphere. Forgive me in advance for all the so-last-year phrases, hashtag sillies, and super-cute emoticons I’m going to use 😉…
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